For those of you new to theRUNDOWN this is what I do. I pick my best team of the week, some nice plays with a few reasons to back up my picks. After that I list a couple sleepers, either decent guys read more

The NFL Trade Deadline is as exciting as watching grass grow. This is what John would do. read more

2008 has been the year of the Red X. Most fantasy football owners have to be looking at their rosters and seeing spots of injuries dotted throughout. Let’s have a look at some injury reports, who i read more

John tells you who to play in Week 6 of the fantasy football season. read more

I’m back fellas, and with better advice than ever before. I got a hair cut (just the sides, don’t grow it up top anymore - know what I mean Lucky? Haha - haha) and a massage so you can only imagine h read more

Are you ready to get filled up on the Waiver Wire Buffet? We have several links for you this week including fantasy football pickups, injuries, rankings, and more. Pull up a chair and dig into the read more

Check out who John likes swimming around the free agent pool! read more

Hockey season is upon us and it's time to make some predictions. read more